Week Two Day Three Workout

From the "Erbst Circle of Pain, Ladies Division"

Legs and Stomach

1.  Snowmobile belt stretches
     i.  4 sets of 30 seconds
2.  Calf Stretch
     i.  4 sets of 15 reps
3.  Broom Handle Squats with Lunges
     i.  4 sets of 20 reps with 4 lunges
4.  Olympic Bar Squats
     i.  Groups of 4
     ii.  Use plain bar with spotters
5.  Snowmobile stretch with 5 second hold
     i.  3 sets
6.  Bent Leg Snowmobile stretch
7.  Long Bar Squats
     i.  10 to a bar, 5 on each side
     ii.  Timed starting at 20 seconds, build to 3rd set of 40-60 seconds.
8.  2 Line pass drill
     i.  2 lines, 2 balls.

I love the workouts with medicine ball passes.  Seems more like a game than work.  Those Long Bar squats are HARD.