Week One Day One Workout

Erbst Circle of Pain

Week One Day One

1. Intro to Class
   1. Time
   2. Days
   3. Length of Class
   4. What you will need to do each day when you arrive
   5. Stretch out the body part we are covering for the day
   6. What you need to bring to class
      1. Water Bottle
      2. Towel
      3. Good Attitude
   7. Check on any injured areas.
2. Legs and Stomach
   1. Snowmobile stretch
      1. 4 sets of 30 sec.
   2. Broomhandle twists
      1. 4 sets of 30 sec.
   3. Calf stretch
      1. 3 sets of 15 reps
   4. Broomhandle Partner twists
      1. 4 sets of 30 sec.
   5. Partner Broomhandle squats
      1. 4 sets of 30 sec.
   6. Partner Broomhandle legouts
      1. Leg raises and bicycle.
   7. Medicine Ball Circle
      1. Bent legs one person in middle