Week One Day Three Workout

Erbst Circle of Pain

A)  Partner Stretch
     i.  for 5 minutes Upper Body and Legs

B)  Leg Outs with partner with see-saw

     i. 3 sets of 30 seconds

C)  Dumbell Front Raises

     i.  3 angles change every 20 seconds

D)  Sitdown Dumbell Press

     i.  4 sets of 10 reps

E)  Laying Down E-Z Bar Pullovers

     i.  3 sets of 10 reps

F)  Olympic Bar Body Curls

     i.  2 to a bar

     ii.  4 sets of 15 reps

G)  Olympic Bar Wrist Rolls with Partner

     i.  Superset with partner kickbacks

     ii.  4 sets of 10 reps