Erbst Circle of Pain
Chest
- Broom handle stretch with partner
4 sets of 30 sec - Dumbell Wrist Rolls
3 sets of 20 sec - Dumbell pushups on your knees
4 sets of 10 reps with your partner then switch - Flat Bench
4 sets of 10 reps - Flat Bench Flies
3 sets of 10 reps - Standing Flies superset with side raises
3 sets of 10 reps - Partner and individual stretch
Doesn’t seem like a lot on paper, but we felt it the next day!
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